Weight - 262.2
Body Fat % - 26.3
Yesterday's Calorie Count - 2,271 Calories Consumed/2,176 limit - 95 calorie overload
Today's Power Workout Songs:
So I had a little bit of a caloric overload last night as a trip to Olive Garden was in the cards... I know that I could have certainly halved the food and taken the rest home, but food never tastes quite as good the second time around ;) Still, I didn't go over too far, so I'm not that worried about it.
I know I promised that you guys would have sexy pictures to peruse, but unfortunately my old phone/camera and computer decided that they're no longer going to cooperate with one another. I've been meaning to buy a true, dedicated camera lately, so I guess now I have an excuse. Sorry to disappoint, though!
This morning, I did another stint of running/walking, and managed to knock off 220 calories in 20 minutes - not bad, I'd say. That's 2/3 of my daily breakfast, its definitely going to help.
Those videos you see at the top will be a new feature. That section will feature tunes that really pumped me through my daily workout - maybe you'll find some new stuff you like there (although today's selections are fairly mainstream). It won't be there everyday, though - I'm an NPR addict who loves his podcasts :)
Until tomorrow,
RoRo
Thursday, January 7, 2010
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3 comments:
Did you look up the nutrition facts from Olive Garden's website? http://www.olivegarden.com/menus/garden_fare/nutrition_information.asp
You'd be surprised how many calories can be in some of these restaurant meals... sometimes up to a 1000 calories depending on what you get.
Keep it up RORO!
Brandon
PS: Let me know when you get sick of my comments! haha... oh by the way... I'll race you to 200lbs! ;)
Hey, if you managed to finish your plate at Olive Garden and still remain very close to your target calorie intake at the end of the day, then I would say you're doing alright! Keep going man!
PS. VERY disappointed at the lack of sexy manbeast pictures. ;)
\m/
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