Today's Body Fat % - 26.8
Yesterday's Calories - Nun' Yo' Bidness (Cheat Day)
Alright, guys, so I blew it on the first day :) I decided to go out to dinner with a friend, and said dinner had WAY more calories than I could have EVER imagined it actually having. So, as it is, I'll just be counting that as my cheat day for the week (remember, I allotted for those) - cheat day weeks will run M-Sun, just so you know. And future reference, I don't think I'm ever gonna eat Chili's Honey Chipotle Chicken Crispers ever again, good as they may be.
Today I discovered that coffee is a GREAT in between meal snack. I usually never even think to touch coffee - its not high on my list of favorable drinks. However, today my usual morning cereal was just not holding me over. After reading a little about coffee being an appetite suppressant, I decided to have a cup. It worked quite well! My cups cost me about 75 calories a piece, because I just cannot stand to drink coffee black - that's a flavor that's never appealed to me.
I'm going to try out something new here - I'm thinking that everyday, I'm going to put up a screen capture of my nutritional info from the day previous. I'll go ahead and post up today's to see how it looks, as I'm not going to be eating anything else for the day (except I may have one more beer)... now this way you can see just how exactly bland my eating habits can be ;) Expect to see things change a little here and there as I try to develop exactly how I want the site to look everyday.
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Well, I've found myself a new Game Informer in the mailbox, so I'm gonna go have a bath and a read!
Until tomorrow,
RoRo
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3 comments:
I'm liking that calorie tracker...definitely a nice addition to the blog. :)
Coffee is good for you if you don't over do it. Try to stick with the food plan for the rest of the week and remember to get the exercise in. As you can tell, I figured out how to comment.
Definitely keep the calorie food thing in the blog. You're doing good Robin... stay focused and keep up the good work. I want to see at least one fruit and one vegetable in there from now on. Don't give me that crap about how you don't like them, cause I don't want to hear it. The more you eat them, the better they start to taste and eventually you start to desire them. I was never big on them, but now I love fruits and veggies. Plus, knowing that they contain vital nutrients, phytochemicals and the stuff your body needs to heal and function properly should be a great incentive. Plus, you can eat all the veggies you want as they are extremely low in calories. Think about it!
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