Thursday, March 11, 2010

And We're Back!!







Hello everyone! Good to see you all after such a long absence. Things are finally starting to level out back to normal now - back from Key West, settled after the move-in and ready to get back on track with things. I will say that I do have my work cut out for me - I indulged in quite a bit of the local flavors from the Keys, so I've added a couple of pounds back on. Thankfully, though, I'm still less than I started this whole thing with!

One thing I've decided to do on a whim is that I would go to "health food" grocery store and try to shop for organic stuff, see if I could make that sort of transition. I plan on watching the documentary Food Inc., and I've heard it'll change the ways you view some stuff about the food industry, so I decided I'd get a head start :) So, I headed to the local Earth Fare to give it a shot. The smell of patchouli wafted through the air as I strolled from aisle to aisle, looking for stuff that might interest this picky eater. In all, I ended up with a fairly decent sized amount of stuff, but holy hell, its expensive to eat that way! I'm going to give it a shot now as I'm in a fairly good financial spot at the moment, but I'm not sure its something I can sustain all the time. If nothing else, I figure I'll determine what I do and do not like, and split my time between the healthy grocery store and the regular grocery store.

AND, let me say this before you get any ideas or preconceived notions ;) I am not buying this organic stuff for environmental reasons - "organic" is a label that can be slapped on anything without any kind of regulation, so I do not believe in the movement to buy the organic stuff in order to help the environment. You could empty out a bottle of RAID, put it in a new container, slap an organic label on it and probably make a ton of money. My reasoning for doing it is to see if it has any effect on my health, which is certainly a more important issue to me.

Its also important to stress that even though buying organic may be a good thing, its still possible to eat like an idiot with organic food. Never let yourself be lulled into a false sense of security there.

The first thing I've tried is Nuovo Mozarella and Herb Tortellini, and I have to say that I was very impressed! Definite A+ there.


Look forward to starting this thing back up again - tonight, back to the gym!

RoRo

1 comment:

Brandon said...

Oh.. you're back. I thought you threw in the towel! Hope you had fun in the Keys. You're right about organic... it's good stuff, but depends on what you get. Actually, there is some regulation on what can be labelled organic. "All Natural" is the one that really has no meaning.

Personally, I believe in sticking to whole foods. If a cave man couldn't eat it... it's not real food.

Here's a list that may help you if you follow it. I have it on my fridge. Stick to the A and B list and occassionaly the C list. I didn't make this list or else I would have put all dairy foods on the F list. Dairy = bad! PS: Notice what's at the top of the list! ;)


My Six Pack Foods


The A List

• Multi-colored vegetables
• Green tea
• Chicken
• Eggs and Egg whites
• Oatmeal and Quinoa
• Brown Rice
• Fish and Fish Oils
• Salsa
• Purified Water


The B List

• Multi-colored fruits
• Tuna
• Cottage Cheese
• Milk
• Low-fat Yogurt
• Protein Powder
• Whole wheat and whole grain products
• Mixed nuts
• Natural peanut butter
• Lean beef
• Beans
• Olive Oil

The C List

• Alcohol
• Cheese
• Chocolate
• Protein Bars
• Butter
• Energy Drinks

The D List

• Fried Fish
• Pizza
• Starbucks coffee
• Canned soups
• Ice cream
• Finger food and appetizers
• Cereals
• Juices
• White flour

The F list

• Bacon
• Fast food burgers
• Potato chips
• Hot dogs and lunch meat
• French fries
• Doughnuts
• Soft drinks
• Chinese fast food

 
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